Tight calf muscles are pretty common in both sporty and non-sporty people. In this blog we discuss the most common reasons why people get tight calf muscles and our 3 Top Tips to help ease them! Have a read to find out more.
Knee Pain when Running
On today’s blog we are talking all about Knee Pain when Running. Its a very common complaint we see here at the Physio & Sports Injury Clinic, and left untreated can be very painful & sore. So we are going to try and answer the question: ‘Why does my Knee Hurt when I Run?’ Have a read to find out more.
5 ways to keep exercising in the New Year!
As the festive season has final drawn to a close and we all head back to work after some time off (eating and drinking). We all now start to think about the dreaded New Years Resolutions (Diets and Exercise!) So today on the Physio blog I want to talk about 5 simple ways to keep you exercising safely this January!
Tennis Elbow Top Tips
Tennis season is in full swing right now during the summer months, so I want to share with you this month our top tips for treating the dreaded ‘TENNIS ELBOW!’ Funnily enough you don’t have to be a tennis player to develop 1, so have a read to find out more.