The Physio Blog
The term ‘Muscle knot’ is widely used by everyone that comes to see me here at The Physio & Sports Injury Clinic in Rhos on Sea. People constantly say things like: “My back is all knotted up” and “My neck and shoulders feel or knotty”
So todays blog is going to answer this big question of what Muscle Knots are, and how to fix them!
There isn’t much else that will get you feeling all refreshed and ready for the day ahead than a good night’s sleep. Its surprising that so many people do not get enough sleep each night (particularly when injured). So in todays blog we are talking all about why sleep is so important and how to get a better night sleep!
As we approach Autumn and Winter here in the UK its time to focus our attention towards our health a little more. Staying healthy should be on top of everyones priority list right now, therefore in todays blog we are talking about 5 simple ways to give your immune system a boost to fight off any coughs and colds!
One of the Biggest things we hear here at the Physio & Sports Injury Clinic when people come in for their Initial Consultations is how long people have suffered in pain for, before plucking up courage to come and seek help from a Physiotherapist. It seems most people do not know when to seek physio help. So today we are going to discuss 5 main signs when you should see a physio.
