Want to know how to ease back into the Gym safely after a long lay-off?? Then then this blog is for you. Have a read to find out our Top tips to get back into the gym safely without sustaining an injury.
5 ways to keep exercising in the New Year!
As the festive season has final drawn to a close and we all head back to work after some time off (eating and drinking). We all now start to think about the dreaded New Years Resolutions (Diets and Exercise!) So today on the Physio blog I want to talk about 5 simple ways to keep you exercising safely this January!
Benefits of Sports Massage
Massage has long been used as a therapeutic form of treatment for aches and pains around the body. It underpins where the profession of Physiotherapy first began. Therefore today I am going to discuss the 5 main benefits of having Sports Massage treatment here at The Physio & Sports Injury Clinic in Rhos on Sea.
Easing Post Exercise Soreness
Have you ever felt sore after doing something rather physical…? Whether you’re a Park runner, gym member, Cyclist, or rugby player, then muscle soreness can build after demanding exercise. It’s normal for this to occur, but its always amazes me the lengths people will go to, to get rid of their DOMS!
So today I want to share with you The Physio & Sports Injury Clinic’s top tips for Easing Post Exercise Soreness.