Tight calf muscles are pretty common in both sporty and non-sporty people. In this blog we discuss the most common reasons why people get tight calf muscles and our 3 Top Tips to help ease them! Have a read to find out more.
How to Select your Next Pair of Running Shoes
Knee Pain when Running
On today’s blog we are talking all about Knee Pain when Running. Its a very common complaint we see here at the Physio & Sports Injury Clinic, and left untreated can be very painful & sore. So we are going to try and answer the question: ‘Why does my Knee Hurt when I Run?’ Have a read to find out more.
Benefits of Sports Massage
Massage has long been used as a therapeutic form of treatment for aches and pains around the body. It underpins where the profession of Physiotherapy first began. Therefore today I am going to discuss the 5 main benefits of having Sports Massage treatment here at The Physio & Sports Injury Clinic in Rhos on Sea.