The Physio Blog
Today, the 25th Feb 2020 (Shrove Tuesday) is Pancake Day here in the UK, and its a favourite day of mine. Who doesn't love eating pancakes? Therefore I thought I’d share with you a quick and easy recipe to make some healthy pancakes that are suitable for people that are also both gluten and/or diary-free too!
This week we are talking all about coping with Winter Aches and Pains. Winter is finally upon us again and our bodies certainly start to feel a difference now because of the weather. So today we are going to talk about why this happens at this time of year, what causes the body to start to ache and what’s best to do to help overcome this.
It’s that time of year after the festive period of over-indulging we all go back to busy schedules at work or school and Christmas suddenly feel like ages ago. January always sparks that ‘New Year - New Me’ attitude with a fitness frenzy. January fitness resolutions never tend to last so today I want to share with you The Physio & Sports Injury Clinic’s tips to consider when starting fitness & still be going strong 12 months later.
We are slowly approaching that time of year again where the weather is getting colder and there’s less daylight hours to do many hobbies after work. Whilst most people will be enjoying the thought of putting their feet up a bit more, anybody who’s serious about Sport will know that over the winter is the time to make improvements in your health!
So have a read of my Top-Tips to stay in shape over the coming winter months.
